Pregnancy Massage
Prenatal Massage in Newberg
Safe, nurturing massage therapy designed specifically for expecting mothers at every stage of pregnancy.
Gentle Care for Expecting Mothers
Prenatal massage is hands-on soft-tissue work adapted for pregnancy: it involves side-lying positioning, supportive bolsters, and gentler pressure to safely ease the lower-back, hip, and leg strain that builds as your baby grows. A standard session at Oregon Massage & Spa in Newberg runs 60 minutes and starts at $110, and most expecting clients book from the second trimester onward. The federal National Center for Complementary and Integrative Health notes that massage therapy involves manipulating the soft tissues of the body to help manage a condition or enhance wellness — and during pregnancy that work is deliberately scaled back, never deep or aggressive.
Using gentle, targeted techniques and specialized positioning with supportive bolsters, your therapist will focus on relieving the lower back pain, hip discomfort, sciatic nerve pressure, and leg swelling that commonly accompany pregnancy. Every session is adapted to your current trimester and individual comfort level. See our prenatal massage safety guide for trimester-by-trimester details.
Expecting mothers throughout Newberg, Oregon and the surrounding Yamhill County wine-country communities trust Oregon Massage & Spa for safe, professional prenatal care. Open Monday through Saturday 9am-8:30pm and Sunday 9am-7pm, our 4.8-star clinic (558+ reviews, established 2008) keeps a calm, supportive room where you can rest knowing you and your baby are in trained hands.
Benefits for Mom & Baby
Lower Back Relief
Targeted techniques ease the lower back strain caused by shifting posture and the growing weight of your baby.
Reduced Swelling
Gentle lymphatic drainage techniques help reduce the fluid retention and swelling common in legs, ankles, and feet.
Better Sleep
Prenatal massage promotes deeper, more restful sleep by reducing physical discomfort and calming the nervous system.
Stress & Anxiety Relief
Massage lowers cortisol and increases serotonin and dopamine, helping regulate mood and reduce pregnancy-related anxiety.
Sciatic Pain Relief
Specialized techniques address sciatic nerve pressure caused by the uterus resting on pelvic floor muscles during late pregnancy.
Improved Circulation
Enhanced blood flow delivers more oxygen and nutrients to both you and your baby, supporting healthy development.
Prenatal Massage Pricing in Newberg
Prenatal massage is priced the same as our standard therapeutic sessions — no extra "pregnancy surcharge." Most expecting clients choose the 60-minute session; the 90-minute option leaves room to spend extra time on a sore lower back or swollen legs without feeling rushed. First-timers should arrive about 10 minutes early so we can review your due date, any complications, and your provider's clearance before we set up the bolsters.
| Session | Length | Price | Best for |
|---|---|---|---|
| Prenatal Massage | 60 minutes | $110 | Routine second- and third-trimester relief |
| Extended Prenatal | 75 minutes | $135 | Extra time for a sore lower back or swollen legs |
| Extended Prenatal | 90 minutes | $160 | Stubborn low-back, hip, or leg-swelling sessions |
| Postpartum Recovery | 60 minutes | $110 | After delivery, once your provider clears you |
When prenatal massage is prescribed by your OB or midwife, sessions are often eligible for HSA/FSA reimbursement — keep your receipt. If you carry an injury claim from a fall or crash, our insurance-billable massage team can tell you whether coverage applies before you book.
What to Expect, Trimester by Trimester
Pregnancy changes month to month, so we adjust positioning, pressure, and focus as you go. Here is how a typical course of care unfolds for our Newberg clients:
- First trimester (weeks 1-13): Many providers prefer you wait until the first trimester passes, especially with a history of miscarriage or a high-risk pregnancy. We ask for your provider's go-ahead before booking. If you are cleared, we keep pressure light and skip the abdomen entirely.
- Second trimester (weeks 14-27): This is when most expecting clients start. Lying face-down is no longer comfortable, so we position you on your side with a body bolster, a pillow between the knees, and support under the belly. Sessions target the lower back, hips, and shoulders as posture shifts.
- Third trimester (weeks 28-40+): Discomfort and leg swelling tend to peak here. We work the hips, glutes, and calves to ease sciatic nerve pressure, and many clients move to weekly or biweekly visits right up to their due date.
- Postpartum: Once your provider clears you after delivery, gentle bodywork helps with the new strain of nursing and carrying a newborn. A relaxing Swedish massage is a common choice for this stage.
We avoid deep, vigorous pressure throughout pregnancy. NCCIH notes that the rare serious side effects reported from massage have mostly involved vigorous techniques or people at higher risk of injury — which is exactly why prenatal work stays gentle and is best left to a trained, licensed therapist.
What the Evidence Says
Pregnancy is a stressful, physically demanding stretch, and the calming side of massage is where the research is most reassuring. According to Mayo Clinic Health System, a one-hour massage can lower cortisol while releasing serotonin — the same article describes a session as "an hourlong hug" that fulfills the need for comforting touch. For many expecting mothers, that hour of quiet, supported rest is as valuable as the muscle relief.
On the pain side, the evidence is more measured, and we keep our claims that way. Reviews summarized by NCCIH find that massage may offer short-term relief for low-back and neck pain, though the quality of that evidence is often rated low. We describe prenatal massage as complementary care that can make pregnancy more comfortable — not a treatment that replaces your prenatal medical plan. Always tell your OB or midwife you are getting massage and keep your standard appointments.
Every prenatal session is performed by a licensed Oregon massage therapist (LMT) trained in pregnancy positioning. If you have preeclampsia, a high-risk pregnancy, blood clots, or are on bed rest, get written clearance from your provider before booking — and let us know so we can adapt or, when appropriate, recommend waiting.
Booking & Aftercare Tips
Book early — prenatal-trained LMTs fill up, and we want to match you with the right therapist for your stage. Drink water before and after your session, eat a light snack so you do not lie down hungry, and tell your therapist immediately if any position feels uncomfortable; we can re-bolster in seconds. Mild soreness for a day is normal, but contractions, sharp pain, or unusual swelling are reasons to stop and call your provider.
New to our clinic? The guide to the best massage in Newberg walks through what makes a good first visit, and our prenatal benefits and safety guide covers contraindications in more depth. To reserve a side-lying prenatal session, call (503) 538-0100 or book online any day of the week.
Why Choose Oregon Massage & Spa?
Several of our Oregon LMTs hold dedicated prenatal certification and have logged hundreds of trimester-specific sessions since 2008. We invest in professional-grade prenatal bolsters and side-lying support cushions so positioning works for every body type from early second trimester through 40+ weeks. Sessions start at $110 for 60 minutes — covered under HSA/FSA when prescribed by your OB/midwife, and many of our regulars continue through delivery on a biweekly schedule. Read our trimester-by-trimester safety guide before your first visit, and call (503) 538-0100 to confirm we have a prenatal-trained LMT available on your preferred date.
Prenatal Massage FAQ
Is prenatal massage safe during pregnancy?
When during pregnancy can I start getting prenatal massage?
What position will I be in during the massage?
Can prenatal massage help with swelling in my legs and feet?
How often should I schedule prenatal massage sessions?
Related Services
Helpful Guides
Areas We Serve
Begin Your Journey
Ready to Feel Your Best?
Book your massage appointment today. We offer flexible scheduling Monday through Sunday. Walk-ins welcome, but appointments are recommended to secure your preferred time.